While this may seem like an obvious statement, unhappiness really does cause stress. When we are unhappy, our mind's natural defense is...

When writing my new book, Sabbatical of the Mind: The Journey from Anxiety to Peace, I realized everyone would not be able to take months...

"This is the covenant I will establish with the people of Israel after that time, declares the Lord. I will put my laws in their minds...

Like ships, our serenity is not tested when we are docked at the peaceful shores of our comfort zone. When we venture out to live life to...

Have you every watched a truly loving father rough-house with a son or daughter? Even as the child flies up in the air or tumbles onto a...