Faithful blog readers, Today only, Sabbatical of the Mind: The Journey from Anxiety to Peace is free for Kindle on Amazon.com. Click...

Recently, I was reminded of a period in junior high school when my Mom decided she wanted to get fit. As a tennis player in the summers,...

Christmas is a gigantic presence in our culture and in the lives of most Westerners. Most of us have many memories, good and bad, of...

Everyone gets discouraged at some point in their lives. Many go through long seasons of discouragement following periods of great loss....

A long time ago, men and women were experiencing a lot of stress. The leader of their religion had been tortured to death on a cross. The...

One of the tricky things about pharmaceuticals is that each human's blood chemistry is different. We are individuals. Otherwise, all...

While this may seem like an obvious statement, unhappiness really does cause stress. When we are unhappy, our mind's natural defense is...

When writing my new book, Sabbatical of the Mind: The Journey from Anxiety to Peace, I realized everyone would not be able to take months...